Fitness
After assessing your goals, I will send you a customized fitness program through a very user-friendly App that will demonstrate each exercise. You will be able to print your workout to take with you to the gym or get your workout done at home. Everything in my program is convenient and easy. My main goal is to help you SUCCEED!
Nutrition
The Immune Centric Approach
The Fat Loss Paradox changes the way we look at losing body fat by understanding what really happens when fat cells shrink. Did you know the fat cell is actually injured when it shrinks? Over time this can cause so many problems in your ability to get lean. You will finally understand the long-term consequences of yo-yo dieting. The Immune Centric Fat Loss Protocol is the first and only program created to deal with the reality of what really happens to your body when fat cells shrink. Through this course you will learn what really happens when fat cells shrink and how to prevent fat regain in minimal time.
This course will allow:
- Ad libitum eating-eating what you want and when you want
- Optimizing the gut
- Aging Slower
- Amplifying fasting
- Optimum Insulin function
Many obese and overweight people do not respond well to cutting calories. We must steer macrophages. Overweight people can have up to 10 times the number of inflammatory macrophages in their fat mass when compared to lean people. Large populations of inflammatory macrophages drive insulin resistance in your body fat, making fat loss very difficult. This is the first fat loss program to address these issues.
If you are tired of the ups and downs of dieting and want to finally learn how to get rid of fat cells for good, this is the plan for you!
Standard Macro Eating Plan
I will teach you how to fuel your body using protein, fats and carbohydrates. Your eating plan will support your daily activities and workouts.
Fitness + Nutrition
This is the best choice to grab the bull by the horns and get yourself on the right track. I will guide you through your exercise and nutrition goals and be the cheerleader and support you need to feel good about where you are in your health journey.
Health Coach
Fitness Only:
Customized 8 week Programs: I offer innovative and structured programming that will focus on your goals: strength training, endurance training, flexibility, mobility, etc. With each package you will receive your weekly workout and a 15-minute weekly coaching session (phone or Zoom).
Nutrition Only:
The Immune Centric Approach is an 8 week program that will give you all the tools needed to succeed. The world’s first fat reduction program based on what really happens when fat cells shrink! Immune Centric Fat Loss is a 60 day groundbreaking online program. You will not only lose body fat, you will offset THE FAT LOSS PARADOX, the reality that shrinking fat cells provoke immune mechanisms to drive weight regain.
Both Nutrition and Fitness:
This is the best choice to grab the bull by the horns and get yourself on the right track. I will guide you through your exercise and nutrition goals and be the cheerleader and support you need to feel good about where you are in your health journey.
INCLUDES:
Weekly Coaching Sessions that will consist of:
- 3-7 Days loading commensal bacteria – healing and preparing your gut for fat loss.
- 20 Day primary fat loss step through-teaching you how to eat, what to eat and when to eat.
- 7 Day offset to the bodies weight regain mechanisms- after fat loss our metabolic rate is lowered. The combination of greater reward from food, combined with a lower metabolic rate almost guarantees weight regain for most people. In this phase, I will teach you how to hack this.
- Continuing life with the 2 Day Core-This will teach you simple tricks to eat “normally” in real life. You will be taught hacks and patterns that finally stop the yo-yo dieting in your life and get you on a balanced, forgiving and easy nutrition plan that takes into account all of life’s ups and downs.
- Functional recipes
- Secrets of meal timing
Are You Ready?
Are you ready to be held accountable and be supported?
Are you ready to finally invest in yourself and get on the path to feeling good in your skin?
Click below to schedule a time to chat and set up a program that is right for you!