Best decision I ever made was to work out with Amy! Not only is she fun, she knows her shit.  What I like about Amy is that she isn't a one size fits all coach. She encouraged me to work hard but listen to my body. She did not require me to use her eating plan but to choose an eating plan that works for me.  For me it's intermittent fasting. I can honestly say I am stronger now then when I was in my 20's, I am now 58 and have been working out with Amy for 6 years.  I am 5'7" and went from 163 to 146lbs. It took time, commitment and work.

I have been training with Amy Romero for about 5 years. I am 52 years old and have always included exercise as part of my daily routine. But as I began to age, I realized how difficult it was to maintain the level of fitness I once had in my 20's and 30's. I needed something/someone that could help me jumpstart my fitness routine. Amy's strength workouts, combined with a clean diet have helped me take my fitness and health to a new level. Amy meets you exactly where you are mentally, physically, and emotionally, and provides you with the tools you need to be successful. Whether in a group setting, or 1:1 instruction, Amy's knowledge base as a well-seasoned trainer, combined with her positive attitude, will prove to be the best investment you make for yourself!

Writing a genuine testimonial story is intimidating to me, I'm fearful of not giving Amy the absolute sunshine she has earned and willingly shares.  I honestly can not remember if our friendship began before we met in the weight room, our journey since certainly goes beyond.  What Amy offers is not easily defined, support doesn't cover it, sisterhood comes close.  My life wasn't always easy, as I imagine no one's is, I have always found solace in exercise, sometimes it's the challenge, sometimes the alone time, always the investment in myself.  When I teamed up with Amy Romero everything changed.  She finds a way to push me beyond my comfort zone while giving me the softest place to fall and reset.  Life is busy, I commit, I flake out, but I never, ever feel judged, only welcomed back with open arms when calm returns.  Amy has taught me how to morph my exercise into routine, she shows by example, encouraging and challenging while offering tiny bits of golden advice and gentle form correction.  I have come to the conclusion that no one can outlift or out try her, giving me such a sense of pride in my instruction. My fitness journey has been a meandering, wandering, uncommitted path that Amy somehow pulls straight, giving me just enough encouragement to pave my own straightaway...at 45 she and I both have decided this is our year to accomplish the goals we may not have voiced but they echo with every lift, lunge and lap, it's happening.  Having Romero by my side I am already a winner, she has built a team of warriors that are my circle.  If you choose Amy to help, you're the lucky one.  Finding someone to invest in your optimal health could be the most important decision you make. From nutrition, to method, all the way to genuine support, Amy Romero is the ultimate.